Probably one of the areas with the most controversy, but why?
Everyone is unique!!!
So, where do YOU start?
Here are the basics:
FOCUS on you not what everyone else is doing.
UNDERSTAND what good food is, nourish your body with REAL food. NO processed crap.
LEARN to cook. There are plenty of decent cookbooks now, that show you how to cook simple, fresh, delicious and healthy food.
LISTEN to your body. You need to know what works for YOU.
– If you eat a meal and bloat horrendously after and resemble someone who’s 6months pregnant or have an upset stomach and you have to leg